Gentle, evidence-based physical therapy to manage pain during pregnancy and support full recovery after delivery - all in the comfort and privacy of your home.
Pregnancy places significant demands on the body - shifting posture, loosening ligaments, and adding load to the spine, pelvis, and hips. It is very common to experience lower back pain, pelvic girdle pain, sciatica, hip aching, and round ligament discomfort during pregnancy. After delivery, new challenges arise: healing from birth, core and pelvic floor weakness, abdominal muscle separation, and postural strain from nursing and infant care.
At Focus Rehabilitation, we provide safe, careful therapy tailored to each stage - prenatal and postpartum. Because we come to your home, you do not need to manage a commute while pregnant or arrange infant care for a clinic visit. Your therapist brings expert, compassionate care to you, working alongside your obstetric team throughout your journey.
Your licensed therapist uses gentle manual therapy, pelvic floor rehabilitation, targeted core strengthening, and postural education to relieve pain during pregnancy and restore strength and function after birth. Every session is one-on-one, carefully paced, and adapted as your body changes week by week.
We evaluate your current pain, pelvic floor function, posture, and movement to design a safe, effective plan.
Gentle soft-tissue and joint techniques reduce pelvic girdle, back, and hip pain safely during or after pregnancy.
Progressive exercises restore deep abdominal and pelvic floor muscle function, addressing diastasis recti and weakness.
We teach safe body mechanics for lifting, nursing, carrying, and returning to activity so recovery stays on track.
Lower back or pelvic girdle pain that limits walking or standing.
Hip, groin, or tailbone pain that worsens with movement.
Abdominal muscle separation (diastasis recti) following delivery.
Pelvic floor weakness, leakage, or heaviness after giving birth.
Wrist or shoulder pain from nursing, carrying, or infant care.
Difficulty returning to normal activities weeks after delivery.
Skip the commute during pregnancy or the challenge of leaving the house with a newborn - your therapist comes to you.
Every session is one-on-one, unhurried, and adapted to exactly where you are in pregnancy or recovery that week.
We assess how you nurse, lift, and move at home so guidance is practical and immediately usable in your daily routine.
Pregnancy and the postpartum period bring rapid, demanding changes to the spine, pelvis, and pelvic floor. In-home pre and post-natal physical therapy means you never have to arrange a commute while navigating a growing belly or managing a newborn - your therapist arrives at your home, observes how you move through your actual space, and builds a plan that fits your body at each specific stage of your journey.
Coverage through your health plan - including Medicare Part B where applicable - is verified before any care begins. Focus Rehabilitation provides in-home prenatal and postpartum physical therapy to families in Monroe Township, Princeton, Manalapan, Freehold, North Brunswick, and East Windsor, with flexible scheduling seven days a week.
Yes. Prenatal physical therapy is safe and beneficial throughout most of pregnancy. Your therapist uses gentle, pregnancy-appropriate techniques and coordinates with your obstetric care team to ensure every session is safe for you and your baby.
With your physician's clearance, gentle therapy can often begin as early as 6 weeks postpartum for vaginal births or 8 weeks following a caesarean section. Your therapist will work within any restrictions your doctor sets.
Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. Physical therapy can significantly improve function by retraining the deep core muscles that support the midline - often without any surgical intervention.
Coverage varies by plan. We review your insurance benefits in detail before care begins and will let you know exactly what is covered so you can make an informed decision.
Schedule your free consultation today. We'll verify your insurance and answer every question before care begins.